How to Erase Bad Memories Forever: The New Mind Strategy

erase bad memories forever2 How to Erase Bad Memories Forever: The New Mind Strategy

Erase Bad Memories Forever? Photo by Sasha Wolff

I’ve made some big mistakes in my life. One mistake in particular stole a chunk of years and left me only with the strewn wreckage of bad memories. These memories, innocently enough, are triggered by mere words.

For example, the word sunrise should invoke the  rich, shimmering colors of daybreak into the mind’s eye. But if you used to watch each morning’s sunrise with someone who has become estranged,  the word will remind you of  loss and even betrayal.

Tragically, one of the most  serene and beautiful exhibits of nature becomes a source of anguish, and an innocent seven letter word now carries a payload of painful memories that sears your soul every time you hear it.

Been there. Done that. Bought the t-shirt.

Okay, now let’s imagine the word sunrise no longer exists to you. The memories associated with the word sunrise stay dormant because they are not invoked, and dormant memories become forgotten in time.

So I’m testing a hypothesis. I believe that by learning and adopting a new language,  you and I can eradicate memories of the past by replacing words that trigger bad memories with new words and a new vocabulary.

When your entire vocabulary has been replaced, and you think and dream in a new language all the time, any bad memories that were linked with old words and phrases wither away and die. It’s like the rebirth of the mind. The new language burns clean and sanctifies the mind of any vestiges of a painful past.

It’s like a frontal lobotomy without an incision.

I look forward to thinking and dreaming in Spanish, and perhaps my theory will be proven true for me. I will document my progress along the way.

P.S. If you’re not ready to learn a new language, but would like a new way to eradicate bad thoughts and habits, try my new game Addiction & Subtraction.

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pixel How to Erase Bad Memories Forever: The New Mind Strategy
  • Crash

    although we all have painful memories, trying to erase them or vanquish them is not a healthy solution to the problem. In time, you will come to grips with your memories and they will allow you to be more reflective – not dismissive.

    With all things dealing with your brain – you can run, but you can never hide.

  • http://www.justsay.on.ca/ rinkjustice

    Dwelling or battling with the past isn't healthy either. The past should stay where it belongs: the past.

  • mic

    Just so you know, I am doing quite the same thing but coming from the opposite direction. I am a native Spanish speaker, and I find that thinking in English while being careful not to pollute this new mind with my old recurring thoughts is helping a lot.

    It helps break the constant and tiresome rumination over the same unproductive topics: regret, unworthiness, and so on.

  • http://www.justsay.on.ca/ rinkjustice

    I hope it works out for you mic, and if you document you're experiences, I'd be happy to publish it on this blog.

  • http://www.justsay.on.ca/ rinkjustice

    I should also mention I'm having success using the “Buddhist No Mind”, something I picked up from Eckhart Tolle's “The Power of Now”. I highly recommend the book.

  • http://www.justsay.on.ca/ rinkjustice

    I hope it works out for you mic, and if you document you're experiences, I'd be happy to publish it on this blog.

  • http://www.justsay.on.ca/ rinkjustice

    I should also mention I'm having success using the “Buddhist No Mind”, something I picked up from Eckhart Tolle's “The Power of Now”. I highly recommend the book.

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  • Rubén Darío Romero López

    Sounds to me that this is mere denial. We need to deal with pain in order to be healed. We should never hide or try to forget painful events. A wound left untreated will get infected. The human mind is awesome and can not only be hurt or damaged with events and painful memories. It can also be cleansed, grow stronger and mature. 

    On the other hand. I think learning a new language is quite therapeutic and will help a person grow, giving us the oportunity to experience new things. This is very possitive.

    I wish you all the best.

  • http://www.justsay.on.ca rinkjustice

    Thank you for your insights Rubén.

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